Generally, there are 3 training sessions in wrestling sport. Always training at professional club with proper wrestling mat for safety:
1. Stretching
Begin your training with stretching exercise slowly.
2. Basic Techniques
Train all your 6 basic techniques 10 counts repetition with your partner slowly, to shaping your form perfectly.
Once finished, take a short break for 1 minute.
3. Sparring Fight
Unlike fighting sport which can do various extra training, wrestling sport extra training is far fewer because the basic training is already tiring (of course, their basic training is relying on raw physical power a lot).
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