How To Training Fighting Sport

Generally, there are 3 training sessions in fighting sport training:

1. Stretching

Begin your training with stretching exercise slowly.

2. Basic Techniques

Train all your 6 basic strikes 10 counts repetition for each techniques slowly (do it slowly!! Hitting the air too hard will hurt your elbow and shoulder joints).

Once finished, take a short break for 1 minute.

3. Extra Training

You can choose 1 extra training you like, for examples:

- Elbow and knee strikes (self defense techniques for tight space combat).

- Pressure point strikes (self defense techniques to hit opponent vital points).

- Blocking Techniques (some schools teach closed fist style, other schools teach opened hand style. By the way, those are just style, their function in fight are same).

- Covering Techniques (use you arms as shield to covering your head or body).

- Southpaw stance training (train your 6 basic strikes on right hand and right foot forward stance).

- Punchbag training (train your 6 basic strikes using target bag, don’t forget to wear Boxing gloves to protect your skin from wound).

- Sparring fight (sadly, we only can do proper sparring fight using proper gears at professional fighting club with our friends).